Tuesday, 14 January 2014

A Healthy Plate For Balanced Nutrition

A Healthy plate .

With a fast lifestyle and ever changing food patterns it is always recommended to have a glass of water before meal.

An example of a Healthy Plate
  • Divide your plate into 3 equal  portions.
  • One portion of salad.
  • One portion of meat/lentils.
  • One portion as a small cup of boiled rice/2 chapathi
This diet helps you in having a balanced nutrition and keeps your body hydrated.

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